The protein diet for weight loss is very popular today. It produces stable results. You don't have to starve. Therefore, it is suitable for athletes, people who lead an active lifestyle, related to physical effort. Dangerous diets are easily adjusted for specific goals and situations. Based on its principles, a popular and promoted mega system such as Kremlin, Dukan's work.
Authorized product containing protein for fast weight loss
Diet is not difficult to observe. It is enough to find out which product is definitely allowed and that can be used with restrictions:
- Low meat, best beef, beef. Pork, goat is better not to eat, they are too fat, preventing weight loss;
- Nutrition fish: tuna, cod, pink salmon, hec, polish;
- Any seafood;
- eggs;
- Vegetables, green fruits (cabbage, zucchini, celery, cucumbers). As well as citrus fruits, sour berries (cranberries, currants);
- mushrooms;
- cheese with low fat parts;
- Low powerful milk, kefir, other sour products without aromatic additives;
- vegetable oil - olive, hemp, red hair;
- Pure water, sugar -free tea, sugar -free coffee, herbal decoctions, dried fruit compot;
- The newly squeezed juice is useful for improving digestion. They should be diluted with water in a ratio of 1: 1;
- Sometimes in small quantities, you can buy dishes from cereals. Oatmeal, buckwheat, bread product diagram, only whole -grain, bran is allowed.
During digestion, protein turns into amino acids needed for health, muscle growth and maintaining an active life in general. Absolutely cannot be eaten:
- Sugar, honey, all sweet products. If it is impossible to do without this, 1-2 small pieces of bitter chocolate are allowed, but only 1, maximum 2 times a week;
- Bread, pasta, cakes;
- potatoes;
- sausage products;
- fast food, half -finished product;
- butter;
- Packed fruit juice;
- Sweet dried fruits -dried apricots, figs, dates, and more;
- alcohol;
- carbonated drinks;
- Salled Ostinal Fiver, which bears appetite.
The protein diet for weight loss is quite possible at home. But before proceeding, you should consult a dietitian or sports expert. There may be individual restrictions and contraindications.
Protein drinks for fast weight loss
Fitness instructors are recommended to those who are on a diet, half an hour before the start of the training, drinking a protein cocktail. It will support the body with severe physical energy, will help to make the body relief. Protein deficiency is the cause of chronic fatigue, changes in hormone background, liver protein drinks and low performance with a hard diet replacing dinner. They are sold in ready -made sports stores or in powders divorced by water. Nutrition cocktails can be done independently: water, milk, kefir, yogurt without additives, roasted milk, serum-based (all low-1 fat content. 5-3%). As a filler, eggs and/or fat -free cottage cheese are used. For flavors, enhance the taste -vegetables, vegetables, fruits, berries, spices. The basis with the filler was beaten in the blender, the additives gradually introduced. Drink density should be like liquid sour cream or drinking yogurt.
Some simple cocktail recipes provided independently:
- Vanilla/Cinnamon cottage cheese - 100 g, milk - 150 ml, vanillin/cinnamon at the end of the knife.
- Green milk/kefir -200 ml, chicken egg -2 pcs. /quail -4 pcs. , Cucumber/celery/parsley, dill.
- Energy milk -100 ml, chicken egg -1 pc. /quail -2 pcs. , Coffee Coffee -1 teaspoon, fresh mint.
A fast version of the diet about protein products for 3 days
The protein diet for a rapid weight loss has effect in three days. This is one of the most difficult systems. Only healthy people with a frequency of no more than twice a year can use it. It will help reset some extra pounds before the important event. But the missing kilogram will come back quickly. This is the main drawback of all blitz. Today's menu consists of only three meals, a three -hour gap. Therefore, the time to eat must be well planned.
- Breakfast - 1 boiled egg;
- Lunch and dinner - 200 g of low cheese, tea or coffee;
- In the interval between these, you can drink only non -carbon water.
It is important to get enough protein if you play sports regularly, as this is a key ingredient in building beautiful relief. A quick diet is pressure for the body, so at this time, sports are excluded.
Output from fast protein diet
It is important not only how to withstand strict restrictions in foods, but also how to get out of the protein diet properly. You need to go out, without eating immediately to the waste disposal. All regular diet products are introduced gradually, slowly, within a month in the following order:
- vegetables;
- fruits;
- meat;
- rest;
- Group, flour, sweet at the last turn.
If everything is done properly and refrains from sugar, fast food, soda and "goods" are dangerous, then the weight loss will not return, and the results will last long.
Contraindications: Who can't lose weight on a fast protein diet
The protein diet has contraindications. There is a list of certain conditions where it is best to refrain from protein nutrition:
- teenagers (up to 18 years);
- Mature age (older than 50 years);
- Pregnancy period. breastfeeding in women;
- great mental or emotional stress (examination, stress, personal problems, etc. );
- Excessive weight, obesity.
What is dangerous to the protein diet for the disease, it is best to ask the attending physician. From carbohydrate and fat restrictions, you can get problems, trigger acute diseases such as:
- Diabetes mellitus;
- liver or kidney failure;
- violations of the cardiovascular system;
- malignant tumors;
- stomach disease, intestines;
- gout;
- Poor blood clotting.
Adhering to this power system, do not carry it and leave the carbohydrate food completely.
Protein in food
Even knowing exactly what you can eat on a protein diet, people make mistakes that influence the results. Not all meat products are the same. Therefore, in fat sausage products are almost more than meat, although you can't say this in terms of homogeneous sausage structure. There is no more than 10-13%in natural fat, which is why you need to give priority to simple foods. Sausages, meat products contain lots of salt, flavor amplifier, spices -spices, which include appetite, delaying water in the body, causing swelling, additional burden on the heart and kidneys. Smoke products are dangerous and dangerous, because there are carcinogens - toxic substances. The calorie content of the product is higher. Remember that food should be quite easy, without bait. And the norm of use of protein for healthy people who carry a mobile lifestyle is 1. 2-1. 5 g per kg daily.
The role of protein in human nutrition
Protein for the human body plays one of the main roles, as all the tissues and cells of living beings have protein. It is in second place after water in the body. Protein, so they also call protein, need:
- in structure, formation, recovery of muscle tissue;
- immune defense;
- During transportation and storage of molecules, for example, hemoglobin;
- to maintain skin tone, hair health, nails;
- Energy safety, etc.
Protein content:
- Muscle - 43%,
- Blood - 16%,
- The skin is 15%.
Some amino acids are called much needed, as they are not synthesized, but enter the body from the outside. Which is from protein products.
Protein diet menu, food routine
The protein diet menu is suitable for active, healthy, physically trained. It is suitable for those who cannot do without meat food. But sweet teeth should think well how many days they can survive without sugar, especially not all of the sugar -gula can be eaten on the diet. It is also important to drink at least 1. Soup, if there is the first eating habits, boil without potatoes. It can be replaced with brown rice. Experienced salads with lemon juice, soy sauce, wine, balsamic vinegar with a spoon of olive oil. Mayonnaise can be replaced with Greek yogurt or kefir. Add a little fuel filling. The protein diet recipe is as easy as possible, it doesn't take much time to cook. Here are some options for protein diet dishes:
- For breakfast - kefir, fermentation, Greek yogurt, low cheese, cheese, 2 eggs.
- For lunch -Elin, beef, white meat, turkey, liver.
- For dinner - fish, seafood.
- From tea drinks, coffee, herbal decoctions without adding sugar.
There are two different approaches to protein diet:
- A quick protein diet. It involves a short period of 3-7 days and three times a day.
- Fractions. Eat 5-6 times a day with an interval of 2. 5-3 hours. The duration is 7-14 days.
Observing the number of parts and the number of daily calories can adhere to the protein nutrition for no more than a month and in unusual cases, as monodite represents great pressure for the body.
Squirrel diet for 3 days
To lose up to 5 extra pounds in just 3 days is real. If it is accelerated, depending on the moral and volume quality, you can achieve the goal. But will this target be allowed? How will the body respond to clear stress? Should I take a health risk? Of course not, if there is a serious illness, or a dietitian believes that you are not prepared for this option. You can always choose another ineffective, but gentle diet.
Remember the most important rules:
- fractional nutrition;
- lack of snacks;
- a lot of drinks;
- Prohibition of physical activity;
- health control;
- Slowly out of the diet.
The protein diet is great for rapid weight loss, as well as active training.
A squirrel diet for 14 days
If you have chosen a long protein diet, foods rich in protein and trace elements should include 14 days on the menu. Complete with a multivitamin complex, don't forget about physical activity. The scheme is considered long, so after a few more days it is needed to get out of it. Try to adhere to the right nutrition as long as possible, don't go to your fast food restaurant with your favorite fries and hamburgers.
Squirrel diet for 4 weeks
We need a good reason for a protein diet for weight loss, which is designed for a month. The high percentage of protein in the diet can cause imbalance in digestion and metabolism. Of course, body fat mass will go significantly, but at the same time fatigue, drowsiness, irritation and other unpleasant sensations may appear. Most of the enzymes responsible for the chemical reactions in the body are common protein molecules.
During pregnancy and breastfeeding
In general, the protein power system for weight control during pregnancy and breastfeeding is useful. But it must be observed carefully. On the one hand, it is a bit nutritious so that it does not get extra pounds and does not damage the fetus. Make sure you look at the number of calories in 1900 daily. 5-6 One-time foods are useful for regular digestion. The amount of slow use of carbohydrates, contained in bran, coarse flour, wild rice, must be increased. Also, there are more vegetables, fruits, dairy foods. If weight gain is slower than the standard, you need to reject such a diet, as well as there is a danger of gastrointestinal tract disease, cardiovascular system, and more. Consultation with the doctor studied is required. Protein diet products that include eggs, meat, fish, chicken and milk, are considered the most balanced. What is a dangerous diet for women in general is to violate hormone balance so that the conception of childhood conception. More protein will affect the numbers that will be like men, can weaken immunity, develop vitamin deficiency, and depression.
Advantages and disadvantages of a protein diet
The vitamin diet in combination with physical activity breaks down and helps increase muscle mass. It is ideal for bodybuilders, weight lifting. Less common, women, parents can use it. At the end of the topic, we once again compare the pros and cons of a protein diet:
Advantage
- Rapid weight loss.
- Maintenance of muscle mass.
- There is no hunger that cannot be borne.
- Establish a body release.
- Long maintenance of results achieved.
- Diversity in nutrition.
- There are many options for a period of time as you can sit on a protein diet.
Harm
- Mood deterioration, attention, concentration.
- Restrictions on many diseases.
- Development of vitamin deficiency.
- Contraindications for adolescents, the elderly, pregnant women.
- Can be used no more than six months.
- Sleepy, fatigue.
- Continuous control of the expert-dietitization.
If there are no more doubts and questions, you can start in the morning, without putting them in a long box. Remember that losing weight on squirrels is very fond of men and women model fashion, taking the first step for harmony, beauty and health.